Thursday, May 5, 2011

♥ oh so heavenly-heart-healthy-chix ♥

so the love of my life decided that it's time to shape up a bit - not that i can see any reason why, but that's another thing all on its own! i'm obviously 110% supportive but i will admit that the first time i heard about his new plan the first thing i though about was "what the hell am i going to do with all the yummy recipes that i still want to try out" - obviously all the deep fried, covered in batter, 5 million gram fat recipes went out the window faster than you can say Big Mac - all i could do was to get creative and find some oh so very yummy and healthy recipes, all in one.

so last night i made this puppy - heart healthy and oh so delicious! the pic isn't mine, also not 100% what it looked like, but it should give you some idea what i'm on about...

healthy oven baked barbecued chicken

what you'll need...
♥1.5 kg chicken
♥1/4 cup water
♥1/4 cup vinegar
♥3 tbsp oil
♥1/2 cup tomato sauce
♥3 tbls worcestershire sauce
♥1 tsp mustard - powder or prepared
♥1.5 tsp salt
♥1.5 tsp pepper
♥1 small chopped onion
♥1 tbls brown sugar or 2 pkgs equal

what you'll do...
1. combine all the above ingredients except the chicken and simmer for ahout 10 minutes

2. place the chix in a large baking dish

3. pour sauce over chicken

4. bake, uncovered, at 180 degrees for 1 - 1 hour 15 minutes

5. turn chix every 20 minutes, spoon sauce over chix the last time you turn it.

6. serve with yummy veggies!

im definately making this again in a few days

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